Okay, summer is just about to start and I’m sure you’re all excited as I am. Plus, I’m pretty sure you’ve already sorted out all your summer vacay essentials—from the resort reservations to the swimsuit you’re going to be wearing. If you’re done with all these, I guess you’re all set. Unless of course, you forgot to pack your summer beauty essentials. You know, those stuff that’ll not only make you look like a ocean goddess by the beach, but will also protect you from the harsh summer sun? If you haven’t prepared those yet, here’s a list of all the non-negotiables every girl should have in their bags:
Do you always complain of feeling (even for a bit) tired and/or drowsy every day? Can’t quite cover up those dreary under-eye circles with concealers anymore? Having problems remembering things? If you’re experiencing any of these day in and day out, then you’re probably not getting enough sleep. Nope, I’m not talking about naps, siestas, and power naps. I’m talking about hitting the sack and actually slumbering in your bed for at least eight hours every night.
Okay, so it’s been what, two weeks since we celebrated the start of the new year. So it means it’s way past the holidays and it’s back to reality for all of us. Now, my question is: how’s your new year’s resolution? I’m sure most (if not all) of you reading this have already forgotten about it by now. Yes, I’m pretty sure of it, you know why? Well, according to studies, only about 8% of people actually stick to their resolutions. So I’m guessing that your “new-year-new-me” mantra is now just like your ex—something from the past that you would’ve wanted to work but didn’t. LOL!
Okay, I understand that the women of today are go-getters. Yes, we’re always too busy both with work and play that we tend to sacrifice sleep. And that’s not good isn’t it? Aside from the fact that sleep deprivation can lead to serious health problems, you will also feel sluggish and dreadfully sleepy the next day. Furthermore, if you haven’t had enough rest the night before, how do you think you will look in the office the next day? You’ll look like a zombie, most probably. So how to make yourself look fresh even when you didn’t get enough sleep from partying the night before? Here are some helpful tips: