Fitness 101: The Importance of Exercise

“Fitness activities? Meh. I don’t have the time.”

“I’m always too tired from work to even think about working out.”

“Exercising makes me feel hungry all the time.”

“I don’t see the results when I tried working out before.”

“I can’t really swing that expensive gym membership.”

Excuses, excuses, excuses! Yes, I’ve heard all of them before but I don’t buy most of them. If you really want to work out, you can find a way, right? You see, it’s all about motivation. Some do it to feel healthy and energetic while others do it to keep their bodies sexy. Again, it’s all about motivation. Need an inspiration to exercise, just think about this famous quote: “Those who do not make time to exercise will need to make time for illness.”


Benefits of Physical Fitness Activities

So what is it about exercise or working out that makes it so important? Here are some of the benefits:

Disease Prevention. Regular exercise promotes physical fitness and good health as well as enhances immune system. That’s because it helps reduce the risk of heart disease, hypertension, diabetes, and even cancer.

Promotes Longevity. If you want a longer life, the key is to eat healthy and of course, exercise regularly.

Improves Mood. Working out regularly can actually reduce stress, helps you sleep better, thus affecting your overall mood. So if you want a happier life, regular exercise is the key.

Improves Sex Life. Yes, regular exercise can help boost your libido, which means a better sex life for you and your partner.

Weight Control. Regular exercise burns calories and builds up muscles, thus helps you lose more weight. This means the more exercise you do, the more weight you lose, thus a much more healthier and sexier you.


3 Types of Exercise

Now that we’ve established the importance of exercise in our life, we’re going to be talking about the three types of exercise. What are they and what are they about? Read on:

Aerobic – this type of exercise refers to any physical training that helps improve oxygen consumption. This means that it’ll involve activities in which you’ll be stimulating your heart and breathing rate to help pump oxygenated blood to working muscles. This will not only strengthen your muscles but will strengthen your lungs and your heart as well. This will also help you lose weight and reduce chances of certain diseases by improving your immune system. Furthermore, aerobic exercises can boost your energy and at the same time increase your endurance. Aerobic exercises include brisk walking, jogging, cycling, swimming, and yes, even dancing.

Anaerobic – this type of exercise that involves brief but intense burst of physical activity. While aerobic exercises focuses on strengthening your endurance, anaerobic focuses on enhancing power and building muscles. Benefits of anaerobic exercises include physique building, muscle strengthening, bone strengthening, metabolism boosting, and many more. Examples include weight training, running or sprinting (as oppose to walking or jogging of aerobic), and jumping.

Stretching – this type of exercise is important for good posture and at the same time improves balance and coordination. By doing stretching exercises, your body will become more flexible and limber so that you can easily bend, twist, and reach. This will also reduce the chance of injury. Moreover, stretching exercises can help relieve stress as it can help loosen tensed muscles and help you feel more relaxed.


As you can see, engaging in physical fitness activities regularly offers a lot of benefits for you to be able to improve the quality of your life. You’ll certainly feel and look younger and at the same time it can help you lift your mood, reduce stress, and helps you sleep better. Keep in mind that your body is like a mechanical machine—if you don’t use it often, it’ll more likely develop a lot of problems. So make time for some exercise. Trust me, when you start exercising regularly, you’ll surely feel way better than you are now.

As for the gym attire, check out the featured products by clicking on the links and images.

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